药膳也能很美味

环境★★★★
服务★★★
餐饮★★★★

坚持品质采预约制

【南投餐厅】上膳若水 - 美丽的老板娘们|TaiwanDay

「上膳若水」店名引自老子《道德经》里的「上善若水」,透露出店主人米娜的饮食观。她认为,好的食物就像水,平淡却能滋养万物,坚持不让调味料盖过食材原味。由于夫家开设老字号中药行,挑选上等药材更是不手软。米娜原嗜食药膳料理滋味,自然练就一手好厨艺,起初只招待朋友,想证明「药膳也能很好吃」,结果广受欢迎,促成她在2012年开设这家餐厅,从炖汤到炒菜都一手包办,为维持品质采预约制,米娜笑说:「所以不希望天天客满」。

客制化的养生汤品

车行蜿蜒的路途来到上膳若水,枣红色墙面搭配木制桌椅,大面积的横幅书法呼应招牌,特别请老师以行草题字,古典基调里彰显禅意。店里共12个座位,但曾有来客20余人,宁愿在骑楼下加摆桌席,也要品尝道地药膳料理。

【南投餐厅】上膳若水 - 何首乌鸡汤|TaiwanDay
【南投餐厅】上膳若水 - 丰盛菜肴|TaiwanDay

深谙中药习性的米娜,将食补融入日常饮食中,本身也维持良好的体态,从药材比重到烹调火候都有一番研究,将印象中捏着鼻子才能入口的中药,转化为一道道佳肴,除了安顿来客的脾胃,如有转骨、补气等需求,店里也能客制化养生汤品外带。

今日菜单
何首乌鸡汤套餐(600元)搭配养生胚芽糙米饭与甜汤(套餐内容依季节调整)
凤梨清炒黑木耳:肉软多汁的金钻凤梨和膳食纤维丰富的黑木耳,一同佐姜丝拌炒后,充分释放甜味,秀色诱人又开胃。
药膳烧酒虾:先熬煮川穹、当归等药材,再加入肥美的鲜虾,熟成转红后就熄火焖烧,置入冰箱一晚以入味,清甜肉质伴随微醺的酒香与药香,十分过瘾。

【南投餐厅】上膳若水 - 四神排骨汤|TaiwanDay

花莲太鲁阁、清境农场、台中高美湿地6天5夜之旅

阿里山看日出、邹族优游吧斯文化飨宴、溪头森呼吸6天5夜之旅

台南奇美博物馆、四草绿色隧道、垦丁飙山飙水、东港小琉球6天5夜之旅

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Medicinal Food Can Be Delicious

Overall environmenta?�a?�a?�a?�
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Food and beveragesa?�a?�a?�a?�

Taiwan Traveli?sDelicacy - Shang Shan Ruo Shuii??TaiwanDay

Use Reservation System to Maintain the Quality

The name a�?Shang Shan Ruo Shuia�? is quoted from a�?The top virtue is like watera�? in Tao Te Ching. It shows the ownera��s view of diet. She thinks that good food is like water, insipid but effective. She insists that the seasoning should not cover the original taste of the ingredients. Because her husbanda��s family operates a Chinese herbal medicine shop, they use the top shelf herbs. Her cooking skill is developed because of her love in medicinal food. At first, she treated her friends to prove the medicinal food can also be delicious. Her food became so popular that she opened this restaurant in 2012. Each dish is handmade by herself. To maintain the quality, she only accepts guests with reservations. a�?I dona��t want the restaurant to be full every day,a�? she said.

Customized Health Preserving Soup

Go through the meandering road to a�?Shang Shan Ruo Shui,a�? you will see the red walls and wooden tables and chairs. A big calligraphy scroll is consistent with the signboard. They asked a master to write in semi-cursive script. The piece of work is classic and reflect the Zen spirit. There are only 12 seats, but there were once 20 guests who are willing to sit outside to taste the medicinal food.

Taiwan Traveli?sDelicacy - Shang Shan Ruo Shuii??TaiwanDay
Taiwan Traveli?sDelicacy - Shang Shan Ruo Shuii??TaiwanDay

Mina is familiar with Chinese herbal medicine. She integrates the dietary supplementation into daily meals so shea��s always fit. Both the portion of herbal medicine and heat are important to transform the bitter herbal medicine into delicious dishes. Besides the soup for stomach, there is also soup for development and nourishing for those in need.

Menu of the Day

Heshouwu Chicken soup Set (600 NTD) with brown rice and sweet soup (the content varies from seasons)

Fried Pineapples with Black Fungus: Fry the soft and juicy pineapples and black fungus with ginger. The sweetness will be released. The color is appealing and appetizing.


Medicinal Wine Cooked Shrimps: Braise the herbal medicine first, and then put in the fresh shrimps. Turn off the fire after the shrimps turn red. Leave it in the fridge for one night. The sweet shrimp with the aroma of wine and herbal medicine is so marvelous.

Taiwan Traveli?sDelicacy - Shang Shan Ruo Shuii??TaiwanDay